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Vegetable sauté with apples

4 servings

45 minutes

Vegetable sauté with apples is a refined dish of French cuisine filled with aromas and textures. Its origin is linked to the traditions of provincial France, where fresh seasonal products harmoniously combine in simple yet elegant recipes. Tender eggplants, sweet tomatoes, and crunchy carrots create a rich flavor, while apples add a light tang and delicate fruity note. The sauté is cooked slowly to allow the vegetables to reveal their taste, and a light addition of sugar enhances the natural sweetness. The dish is perfect as a side for meat or fish but can also be served on its own, especially in summer. Adding garlic, parsley, and paprika gives it spicy notes, making it versatile for various culinary preferences.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
149
kcal
4.5g
grams
0.8g
grams
32g
grams
Ingredients
4servings
Onion
2 
head
Tomatoes
5 
pc
Eggplants
1 
pc
Carrot
2 
pc
Green apples
2 
pc
Leek
1 
head
Sweet pepper
2 
pc
Cooking steps
  • 1

    Slice onions, tomatoes, eggplants, green apples, and peppers.

    Required ingredients:
    1. Onion2 heads
    2. Tomatoes5 piece
    3. Eggplants1 piece
    4. Green apples2 pieces
    5. Sweet pepper2 pieces
  • 2

    Place the cast iron skillet on the lowest heat. Pour in vegetable oil. Layer: onion, tomatoes (sprinkle with a pinch of sugar), eggplant, carrot, apple, leek, and pepper.

    Required ingredients:
    1. Onion2 heads
    2. Tomatoes5 piece
    3. Eggplants1 piece
    4. Carrot2 pieces
    5. Green apples2 pieces
    6. Leek1 head
    7. Sweet pepper2 pieces
  • 3

    All layers can be sprinkled with garlic and parsley, all layers can be salted to taste, optionally — one of the layers can be sprinkled with paprika.

    Required ingredients:
    1. Onion2 heads
    2. Tomatoes5 piece
    3. Eggplants1 piece
    4. Carrot2 pieces
    5. Green apples2 pieces
    6. Leek1 head
    7. Sweet pepper2 pieces

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