Zucchini Roast with Chicken Breast

4 servings

25 minutes

Zucchini stew with chicken breast is a harmonious blend of softness and aroma. This recipe is inspired by Russian cuisine, which values simplicity and natural flavors. Tender zucchini cubes soak up the juiciness of the chicken breast, while celery and sweet red onion add freshness. Stewing in teriyaki sauce and rice vinegar gives the dish a spicy Eastern note. This dish is perfect for a cozy family dinner when you want something nutritious yet light. It pairs well with boiled rice or mashed potatoes, and its soft texture makes it suitable for all ages. The stew is packed with vitamins and beneficial elements, while its rich flavor leaves a pleasant aftertaste. The simple cooking process makes it accessible even for beginner cooks.

Energy value per serving

• Calories: 209.2
• Proteins: 18.6g
• Fats: 2.7g
• Carbohydrates: 27g

Ingredients

• Chicken breast: 1 pc
• Celery stalk: 2 pc
• Sweet red onion: 1 pc
• Vegetable oil: to taste
• Teriyaki sauce: to taste
• Rice vinegar: to taste
• Zucchini: 2 kg

Cooking steps

1. Cut the zucchini into cubes and place it at the bottom of the pot.

   Required ingredients:

   • Zucchini: 2 kg

2. Add chopped celery and onion there.

   Required ingredients:

   • Celery stalk: 2 pieces
   • Sweet red onion: 1 piece

3. Add a glass of boiled water and oil. Simmer covered for 10 minutes.

   Required ingredients:

   • Vegetable oil:  to taste

4. Cut the breast and add it to the pot. Stew for 10 minutes.

   Required ingredients:

   • Chicken breast: 1 piece

5. Mix teriyaki sauce with rice vinegar and pour it into a pot.

   Required ingredients:

   • Teriyaki sauce:  to taste
   • Rice vinegar:  to taste