Chicken fillet in soy sauce

2 servings

30 minutes

Chicken fillet in soy sauce is a simple yet exquisite dish that comes from Pan-Asian cuisine. The ease of preparation combines with a rich flavor that unfolds thanks to the combination of soy sauce, garlic, and aromatic herbs. Soy sauce not only gives the chicken a spicy taste but also makes it incredibly juicy. Delicate notes of turmeric add warmth and depth, while Provençal herbs create a harmonious bouquet of aromas. This dish is perfect for both an everyday dinner and a special occasion. It can be served with rice or vegetables to highlight its rich flavor. This combination of ingredients makes chicken fillet in soy sauce a versatile and indispensable option for lovers of Pan-Asian cuisine.

Energy value per serving

• Calories: 283.5
• Proteins: 35.7g
• Fats: 12.7g
• Carbohydrates: 6.8g

Ingredients

• Olive oil: 1 tbsp
• Chicken breast: 1 pc
• Garlic: 1 clove
• Turmeric: pinch
• Soy sauce: 100 ml
• Provencal herbs: 1 tbsp

Cooking steps

1. Remove bones and cartilage from the chicken breast and divide it into 4 pieces.

   Required ingredients:

   • Chicken breast: 1 piece

2. Finely chop the garlic and sauté it in hot oil for a minute.

   Required ingredients:

   • Garlic: 1 clove
   • Olive oil: 1 tablespoon

3. Place the fillet in the pan with garlic and fry for half a minute on each side.

   Required ingredients:

   • Chicken breast: 1 piece

4. Pour soy sauce over the chicken and add spices.

   Required ingredients:

   • Soy sauce: 100 ml
   • Turmeric:  pinch
   • Provencal herbs: 1 tablespoon

5. Simmer on low heat for about 10-15 minutes.