Chicken with beans, spinach and tomatoes

2 servings

20 minutes

Chicken with beans, spinach, and tomatoes is a light yet rich dish of French cuisine. It combines tender chicken fillet, the freshness of spinach, the sweetness of cherry tomatoes, and crunchy green beans to create a harmony of flavors and textures. The French value sophistication and simplicity, and this recipe embodies these qualities: minimal ingredients with maximum flavor. Spices like khmeli-suneli, nutmeg, and paprika add depth to the aroma. The dish is perfect for a light dinner and can be served on its own or with crispy baguette. It is nutritious but not heavy while being rich in proteins and vitamins. The quick preparation makes it an excellent choice for those who want to enjoy the flavors of French cuisine without spending long hours at the stove.

Energy value per serving

• Calories: 210.4
• Proteins: 38.8g
• Fats: 2.2g
• Carbohydrates: 6.3g

Ingredients

• Chicken fillet: 300 g
• Cherry tomatoes: 8 pc
• Green beans: 150 g
• Spinach: 140 g
• Spices: to taste

Cooking steps

1. Cut the chicken into small pieces, fry in vegetable oil, stirring every 2 minutes.

   Required ingredients:

   • Chicken fillet: 300 g

2. Salt, pepper, and add spices to taste. For example, khmeli-suneli, nutmeg, dried paprika.

   Required ingredients:

   • Spices:  to taste

3. Add the beans. You can use frozen ones directly. Fry for another 3 minutes.

   Required ingredients:

   • Green beans: 150 g

4. Add tomatoes and spinach. Fry everything together for no more than 5 minutes.

   Required ingredients:

   • Cherry tomatoes: 8 pieces
   • Spinach: 140 g