Cauliflower and minced meat casserole

8 servings

60 minutes

Casserole with cauliflower and minced meat is a harmonious combination of tender vegetables and juicy meat baked under a golden cheese crust. This dish has European roots and symbolizes a cozy home kitchen where simple ingredients turn into gastronomic delight. Cauliflower adds lightness and softness to the taste, while minced meat provides richness and nourishment. The aroma of fresh cilantro adds spicy notes, and warm melted cheese makes each bite especially appetizing. The casserole is perfect for family dinners or festive gatherings, easy to prepare, and delights with its balanced flavor and texture. It can be an excellent option for those seeking a healthy and hearty dish that warms the home with comfort.

Energy value per serving

• Calories: 223.9
• Proteins: 15.3g
• Fats: 14.1g
• Carbohydrates: 10.1g

Ingredients

• Cauliflower: 1 pc
• Minced meat: 400 g
• Onion: 2 pc
• Chopped cilantro (coriander): 2 bunch
• Salt: to taste
• Ground black pepper: to taste
• Cheese: 100 g
• Mayonnaise: to taste

Cooking steps

1. Wash the cauliflower, break it into florets, and place it in a fireproof dish.

   Required ingredients:

   • Cauliflower: 1 piece

2. Mix the minced meat with finely chopped onion, cilantro, season with salt and pepper. Place the filling between the cabbage.

   Required ingredients:

   • Minced meat: 400 g
   • Onion: 2 pieces
   • Chopped cilantro (coriander): 2 bunchs
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Sprinkle with grated cheese, spread mayonnaise on top, and place in the oven at medium heat until a golden crust forms.

   Required ingredients:

   • Cheese: 100 g
   • Mayonnaise:  to taste