Green Lentils with Pesto and Parmesan

3 servings

15 minutes

Green lentils with pesto and parmesan is a refined and nutritious dish of European cuisine that combines the tender texture of lentils with the aromatic pesto sauce and rich flavor of parmesan. The origins of this recipe trace back to Mediterranean culinary traditions, where pesto is a popular condiment made from basil, garlic, nuts, and olive oil. The combination of lentils with this vibrant sauce makes the dish not only tasty but also healthy, rich in protein and fiber. It is perfect as a light lunch or a side dish for meat and vegetable meals. Due to its simplicity in preparation and harmony of flavors, green lentils with pesto and parmesan will be an excellent choice for those who appreciate the balance between healthy eating and gastronomic pleasure.

Energy value per serving

• Calories: 55
• Proteins: 4.3g
• Fats: 0.3g
• Carbohydrates: 8.8g

Ingredients

• Water: 2 glass
• Parmesan cheese: to taste
• Pesto: to taste
• Salt: to taste
• Green lentils: 1 glass

Cooking steps

1. Pour lentils with water, add salt, and cook for 15 minutes on low heat.

   Required ingredients:

   • Green lentils: 1 glass
   • Water: 2 glasss
   • Salt:  to taste

2. Drain the water. Divide the lentils into plates.

3. Sprinkle with parmesan, add pesto sauce (you can use store-bought or make it yourself).

   Required ingredients:

   • Parmesan cheese:  to taste
   • Pesto:  to taste