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Baked salmon with herb and caper relish

4 servings

30 minutes

Baked salmon with herb and caper relish is a harmony of Mediterranean flavors. The juiciness of the fish infused with the aroma of Provençal herbs and freshly ground pepper is complemented by a refreshing relish of lemon, capers, and parsley. Historically, this recipe traces back to the traditions of French and Italian gastronomy, where simplicity and natural flavors are emphasized. The dish's elegance makes it an ideal choice for a festive dinner, while its ease of preparation is a find for everyday menus. Salmon, rich in omega-3 fatty acids, not only delights the palate but also benefits health. Serving it with sauce highlights its richness and freshness, creating a dish worthy of the finest restaurants. Exquisite yet accessible, this recipe is an ode to seafood cuisine and the art of subtle combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
385.3
kcal
40.4g
grams
22.7g
grams
2g
grams
Ingredients
4servings
Salmon steak
4 
pc
Parsley
1 
bunch
Lemon
1 
pc
Capers
1 
tbsp
Provencal herbs
 
to taste
Olive oil
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Quickly rinse the salmon steaks and dry them well. Mix freshly ground black pepper and salt, and rub the steaks.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
    3. Salmon steak4 pieces
  • 2

    Line the baking dish with parchment paper or foil, place the steaks in it, and put it in the oven for 15-20 minutes at 200 degrees. After removing the steaks, cover them with foil and let them rest for 10-12 minutes.

  • 3

    We wash and dry the herbs, then chop them finely.

    Required ingredients:
    1. Provencal herbs to taste
    2. Parsley1 bunch
  • 4

    We leave the thoroughly washed and dried lemon without the peel, grating the skin on a fine grater and squeezing out the juice.

    Required ingredients:
    1. Lemon1 piece
  • 5

    Rinse the capers with cold water and chop them.

    Required ingredients:
    1. Capers1 tablespoon
  • 6

    Mix the relish ingredients in a bowl. Don't pour all the lemon juice at once - check how much you like the sauce's taste.

    Required ingredients:
    1. Lemon1 piece
    2. Olive oil2 tablespoons
  • 7

    We serve the ready salmon steaks with sauce on top.

    Required ingredients:
    1. Capers1 tablespoon

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