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Rice with onions, peas and corn

4 servings

10 minutes

Rice with onions, peas, and corn is a simple yet surprisingly delicious dish inspired by traditional European culinary roots. Brown rice gives it a rich nutty flavor, while the sweetness of corn and tenderness of peas create a harmonious balance of tastes. The light spiciness of sautéed onions adds depth to the aroma. This versatile dish is perfect as a standalone vegetarian treat or as a side to meat and fish dishes. Due to its simplicity and availability of ingredients, it makes an excellent option for a quick dinner and suits those who follow healthy eating habits. Hearty, nutritious, and easy to prepare, this recipe truly delights with its unpretentious yet charming harmony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
430.1
kcal
12.6g
grams
2.4g
grams
89.9g
grams
Ingredients
4servings
Onion
1 
pc
Brown rice
2 
glass
Canned green peas
1 
jar
Canned corn
1 
jar
Cooking steps
  • 1

    Put the rice to boil. I usually boil water in a kettle beforehand, then add the rice. Brown rice will cook for about half an hour.

    Required ingredients:
    1. Brown rice2 glasss
  • 2

    Chop the onion and sauté for 5 minutes in a pan.

    Required ingredients:
    1. Onion1 piece
  • 3

    Add peas and corn, simmer for another 3 minutes.

    Required ingredients:
    1. Canned green peas1 jar
    2. Canned corn1 jar
  • 4

    Add rice and simmer for another 5 minutes. Season with salt and pepper to taste.

    Required ingredients:
    1. Brown rice2 glasss

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