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Pork tenderloin with vegetables

4 servings

40 minutes

Pork tenderloin with vegetables is a harmonious combination of juicy meat and aromatic vegetables, creating a simple yet exquisite dish of European cuisine. Historically, such combinations of ingredients are found in traditional recipes from many European countries, where the balance of flavors and textures is valued. Tender pork sautéed with onions, sweet peppers, and juicy tomatoes acquires a rich taste enhanced by spices. The light caramelization of the ingredients gives the dish a deep aroma and appetizing juiciness. This versatile dish can be served with a side or enjoyed on its own. It is perfect for both everyday dinners and cozy family gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
209.9
kcal
20.5g
grams
11.6g
grams
6.2g
grams
Ingredients
4servings
Pork tenderloin
400 
g
Onion
1 
pc
Sweet pepper
1 
pc
Tomatoes
1 
pc
Vegetable oil
1 
tbsp
Ground black pepper
 
to taste
Spices
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut the pork tenderloin into strips.

    Required ingredients:
    1. Pork tenderloin400 g
  • 2

    Pour into a heated pan with vegetable oil.

    Required ingredients:
    1. Vegetable oil1 tablespoon
  • 3

    Sauté briefly, add onion sliced into half rings, after 10 minutes add pepper cut into strips, then add tomatoes.

    Required ingredients:
    1. Onion1 piece
    2. Sweet pepper1 piece
    3. Tomatoes1 piece
  • 4

    Simmer until cooked.

    Required ingredients:
    1. Ground black pepper to taste
    2. Spices to taste
    3. Salt to taste

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