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Mackerel with celery and orange

8 servings

30 minutes

Mackerel with celery and orange is an exquisite dish of Spanish cuisine, filled with the freshness and aromas of the Mediterranean. The fish, combining a firm texture and rich flavor, gains new depth from the citrus brightness of the orange and the mild spiciness of celery. This recipe is rooted in the traditions of Spain's coastal regions, where simplicity and quality of ingredients are the foundation of culinary art. Fried in fragrant oil with garlic and bay leaves, mackerel becomes tender and juicy, while the celery and orange salad adds a balance of freshness and sweet tanginess. The dish is perfect for both a light dinner and a festive table, highlighting the subtlety of Mediterranean flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
455.9
kcal
38.7g
grams
30.3g
grams
8.1g
grams
Ingredients
8servings
Mackerel fillet
8 
pc
Oranges
3 
pc
Celery stalk
4 
pc
Garlic
2 
clove
Olive oil
50 
ml
Sherry vinegar
10 
ml
Bay leaf
2 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Grate the zest of one orange. Peel all the oranges and cut the flesh into neat segments with a sharp knife. Slice the celery stalks thinly and blanch them in boiling salted water for one minute.

    Required ingredients:
    1. Oranges3 pieces
    2. Celery stalk4 pieces
  • 2

    In a bowl, mix the zest, segments of orange flesh, celery, a bit of olive oil, and sherry vinegar, seasoning with salt and pepper to taste.

    Required ingredients:
    1. Oranges3 pieces
    2. Celery stalk4 pieces
    3. Olive oil50 ml
    4. Sherry vinegar10 ml
    5. Salt to taste
    6. Ground black pepper to taste
  • 3

    In a large skillet, heat olive oil over medium heat, then simmer a bay leaf and a peeled garlic clove in it to infuse the oil with their aromas.

    Required ingredients:
    1. Olive oil50 ml
    2. Bay leaf2 pieces
    3. Garlic2 cloves
  • 4

    Salt and pepper the mackerel fillet, fry the pieces of fish in oil on both sides for about two minutes each.

    Required ingredients:
    1. Mackerel fillet8 pieces
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Serve the cooked fish with a salad of orange and celery.

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