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Pilaf with wild rice and seafood

3 servings

40 minutes

Pilaf with wild rice and seafood is a gastronomic journey that combines the elegance of seafood with the deep, nutty texture of wild rice. Inspired by European culinary traditions, this recipe harmoniously blends the rich aromas of rosemary, barberry, and garlic that complement the rich flavor of the seafood mix. Dijon mustard and soy sauce add spiciness, while butter finishes the dish with creaminess and richness. The pilaf is suitable for both festive dinners and exquisite everyday meals. Its texture—a contrast of crunchy rice and tender seafood—makes each spoonful unforgettable. This dish is especially good accompanied by white dry wine or a fresh vegetable salad.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
256.4
kcal
17.3g
grams
4.2g
grams
34g
grams
Ingredients
3servings
A mixture of steamed and wild rice
125 
g
Dried rosemary
 
pinch
Soy sauce
15 
ml
Dijon mustard
1 
tsp
Salt
 
to taste
Ground red pepper
 
to taste
Butter
10 
g
Garlic
1 
clove
Dried barberry
 
to taste
Seafood
250 
g
Dried vegetable mix
2 
tsp
Cooking steps
  • 1

    Pour rice into boiling salted water, stirring, and cook for 20 minutes over medium heat.

    Required ingredients:
    1. A mixture of steamed and wild rice125 g
    2. Salt to taste
  • 2

    Place the seafood mix in a hot pan, add soy sauce, mustard, dried vegetables, barberry, rosemary, chopped garlic, pepper, and salt. Stirring with a wooden spatula, simmer for 7-10 minutes on high heat (to evaporate the liquid). Meanwhile, the rice should be cooking.

    Required ingredients:
    1. Seafood250 g
    2. Soy sauce15 ml
    3. Dijon mustard1 teaspoon
    4. Dried vegetable mix2 teaspoons
    5. Dried barberry to taste
    6. Dried rosemary pinch
    7. Garlic1 clove
    8. Ground red pepper to taste
    9. Salt to taste
  • 3

    We turn off the rice, drain the water, add it to the pan with the seafood mix. We fry everything on medium heat for 10 minutes (when the liquid evaporates, we add butter).

    Required ingredients:
    1. A mixture of steamed and wild rice125 g
    2. Seafood250 g
    3. Butter10 g

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