Chicken fillet with tomatoes and basil

3 servings

20 minutes

Chicken fillet with tomatoes and basil is a simple yet exquisite dish that harmoniously combines the juiciness of chicken with the aroma of fresh basil and the sweet-sour notes of tomatoes. This recipe has roots in Mediterranean cuisine, where fresh ingredients and simple cooking methods are highly valued. The golden-crusted chicken reveals its flavor through juicy slices of tomatoes and fragrant herbs. An ideal combination for a light dinner or an elegant lunch. Served hot, it can be garnished with fresh basil leaves and drizzled with olive oil. It pairs wonderfully with vegetables, greens, or light wine. This dish is suitable for both everyday meals and romantic dinners, leaving a pleasant impression with its elegance and rich taste.

Energy value per serving

• Calories: 244.5
• Proteins: 47.2g
• Fats: 2.7g
• Carbohydrates: 4.9g

Ingredients

• Tomatoes: 3 pc
• Chicken fillet: 3 pc
• Basil: 1 bunch
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. We wash the breasts and pat them dry with paper towels.

2. We make cuts not all the way through and spread them out.

3. We salt and pepper the breasts inside.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

4. We put basil in the center of each.

   Required ingredients:

   • Basil: 1 bunch

5. and slices of tomato.

   Required ingredients:

   • Tomatoes: 3 pieces

6. We fold and pin the edges with toothpicks.

7. Fry in a small amount of vegetable oil for 5 minutes on each side or until cooked (the meat should be dull, without a pink hue when cut).