Baked chicken cutlets with vegetables

4 servings

30 minutes

Baked chicken cutlets with vegetables are a harmonious combination of tender chicken mince and fresh vegetables that add lightness and juiciness to the dish. This recipe originates from European cuisine, where simplicity of preparation and the benefits of ingredients are valued. Carrots add sweet notes, while cabbage provides softness and airiness. Baking makes the cutlets more dietary while preserving all the aromas and rich flavors. They are perfect for a light dinner or lunch, especially when paired with fresh green salads. With simple ingredients and minimal oil, this dish is an excellent choice for those who follow a healthy diet. Cook with love and enjoy this healthy and delicious culinary masterpiece!

Energy value per serving

• Calories: 167.9
• Proteins: 18.9g
• Fats: 8.2g
• Carbohydrates: 4.7g

Ingredients

• Minced chicken: 400 g
• Ground black pepper: to taste
• Carrot: 100 g
• Salt: to taste
• Green: to taste
• White cabbage: 250 g

Cooking steps

1. Grate the carrot, chop the cabbage, and mix everything with the minced meat.

   Required ingredients:

   • Carrot: 100 g
   • White cabbage: 250 g
   • Minced chicken: 400 g

2. Season the mixture with salt and pepper, and add herbs and garlic to taste.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Green:  to taste

3. Line a baking tray with parchment paper and place the patties on it. Bake for 20 minutes in a preheated oven at 200 degrees.