Tuna in nori

2 servings

10 minutes

Tuna in nori is an exquisite dish with a Japanese touch, popular in European cuisine. The combination of tender tuna and crispy nori seaweed creates an amazing contrast of textures and flavors. Lemon juice adds a light tanginess that highlights the freshness of the fish, while black pepper and salt make the taste rich and expressive. Searing in olive oil gives the fish a golden crust and enhances its aroma. The dish is perfect for a light dinner or an elegant appetizer, especially when paired with rice or fresh vegetables. Its simplicity makes it accessible even for beginners, while its refined taste delights gourmets.

Energy value per serving

• Calories: 297
• Proteins: 33.4g
• Fats: 16.2g
• Carbohydrates: 4.3g

Ingredients

• Tuna: 250 g
• Dry seaweed nori: 2 pc
• Lemon juice: 15 ml
• Olive oil: 30 ml
• Ground black pepper: pinch
• Salt: pinch

Cooking steps

1. Soften the nori sheets with lemon juice.

   Required ingredients:

   • Lemon juice: 15 ml
   • Dry seaweed nori: 2 pieces

2. Pat the steaks dry with a paper towel, season, and wrap in nori.

   Required ingredients:

   • Tuna: 250 g
   • Ground black pepper:  pinch
   • Salt:  pinch
   • Dry seaweed nori: 2 pieces

3. Heat the oil and fry the fish for 3-5 minutes on each side.

   Required ingredients:

   • Olive oil: 30 ml