Vegetable stew with cucumber

4 servings

40 minutes

Vegetable stew with cucumber is a light yet flavor-rich dish of European cuisine. It combines the freshness of cucumbers, the gentle tartness of tomatoes, and the sweet notes of bell peppers. Onion adds a piquant touch, while vegetable oil makes the texture soft and velvety. This stew is perfect for a summer lunch or dinner as it doesn't overload the body and provides a feeling of lightness. Historically, such dishes were prepared in rural areas using seasonal vegetables to preserve their natural taste. The stew can be served as a standalone dish or as a side to meat or fish. Its simplicity in preparation makes it an excellent choice for those who value healthy eating and vibrant flavor combinations.

Energy value per serving

• Calories: 185.7
• Proteins: 2.5g
• Fats: 13.7g
• Carbohydrates: 14.1g

Ingredients

• Tomatoes: 300 g
• Cucumbers: 300 g
• Sweet pepper: 200 g
• Onion: 2 pc
• Vegetable oil: 3 tbsp
• Salt: to taste

Cooking steps

1. Slice cucumbers and tomatoes thinly; cut the pepper into strips; slice the onion into rings.

   Required ingredients:

   • Tomatoes: 300 g
   • Cucumbers: 300 g
   • Sweet pepper: 200 g
   • Onion: 2 pieces

2. Layer the prepared vegetables in the pot: cucumbers, tomatoes, peppers, onions.

   Required ingredients:

   • Cucumbers: 300 g
   • Tomatoes: 300 g
   • Sweet pepper: 200 g
   • Onion: 2 pieces

3. We put it on low heat. We salt it, pour vegetable oil so that the vegetables are soaked. We stir everything slightly.

   Required ingredients:

   • Salt:  to taste
   • Vegetable oil: 3 tablespoons

4. Cover with a lid and simmer for 25-30 minutes.