Quinoa Meatballs

4 servings

15 minutes

Quinoa meatballs are a tender and nutritious dish of European cuisine that harmoniously combines minced meat, quinoa, and aromatic herbs. Quinoa, an ancient grain crop, gives the meatballs an unusual texture and lightness, while the rich tomato sauce with herbs adds freshness and depth of flavor. This dish is perfect for those seeking a balance between traditional cuisine and healthy eating. It pairs well with vegetable side dishes or fresh salads, and thanks to the quick cooking method in a multicooker or skillet, it can easily be incorporated into everyday menus. Each meatball is infused with the aromas of herbs and tomatoes, creating a harmonious and warming dish that delights with its taste and benefits.

Energy value per serving

• Calories: 138.8
• Proteins: 9g
• Fats: 10.1g
• Carbohydrates: 2.4g

Ingredients

• Quinoa: 2 g
• Chopped dill: to taste
• Parsley: to taste
• Tomatoes: 2 pc
• Minced meat: 200 g

Cooking steps

1. We beat the minced meat.

   Required ingredients:

   • Minced meat: 200 g

2. We add a bit of chopped greens.

   Required ingredients:

   • Chopped dill:  to taste
   • Parsley:  to taste

3. We add the washed quinoa. We form the meatballs.

   Required ingredients:

   • Quinoa: 2 g

4. Peel the tomatoes, blend them into a smooth puree, and add greens.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Chopped dill:  to taste
   • Parsley:  to taste

5. Place in the multicooker or skillet and pour with tomato puree.

6. Cook for 15 minutes on the 'Stewing' program.