Chicken breasts with pineapple and onions

4 servings

35 minutes

Chicken breasts with pineapple and onion is a delightful dish of Pan-Asian cuisine that combines the tenderness of chicken meat, the sweetness of pineapple, and the spiciness of onion. This harmonious blend of flavors comes from Asian culinary traditions that love balancing sour, sweet, and salty. The dish is juicy thanks to sour cream and cheese that add a creamy texture. It is perfect for a family dinner or special occasion, surprising guests with its unusual taste and aroma. Baking gives the ingredients softness while soy sauce enhances their richness. It pairs wonderfully with rice or fresh vegetables, creating a complete, nutritious, and exotic dinner.

Energy value per serving

• Calories: 353.1
• Proteins: 49.2g
• Fats: 12g
• Carbohydrates: 12.7g

Ingredients

• Chicken breast: 700 g
• Onion: 150 g
• Cheese: 100 g
• Canned pineapple rings: 200 g
• Soy sauce: 35 ml
• Sour cream 10%: 50 g

Cooking steps

1. Finely chop the onion. Cut and slightly pound the chicken breast. Then place the meat on a baking sheet. Season each piece with salt, pepper, and drizzle with soy sauce.

   Required ingredients:

   • Onion: 150 g
   • Chicken breast: 700 g
   • Soy sauce: 35 ml

2. Then, chopped onion is placed on the meat, covered with a ring of pineapple. All of this is smeared with sour cream and put in the oven for 20-25 minutes.

   Required ingredients:

   • Onion: 150 g
   • Canned pineapple rings: 200 g
   • Sour cream 10%: 50 g

3. We place some cheese on top and return the baking tray to the oven for another 10 minutes.

   Required ingredients:

   • Cheese: 100 g