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Boiled fish with vegetables

4 servings

45 minutes

Boiled fish with vegetables is a traditional Russian dish that embodies the harmony of simplicity and flavor. Its roots go back to ancient recipes of Russian cuisine, where the tenderness of fish and the rich aromas of fresh vegetables were valued. Fish simmered in aromatic broth with lemon and spices acquires a refined taste, while vegetables soaked in juices become soft and juicy. The lightness of the dish makes it ideal for dinner or lunch, and the addition of greens gives it freshness. This combination not only delights the palate but also benefits health by enriching the body with vitamins and beneficial elements.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
436.3
kcal
40.8g
grams
12.3g
grams
42.8g
grams
Ingredients
4servings
Potato
800 
g
Red chilli pepper
2 
pc
Onion
1 
pc
Butter
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Lemon
1 
pc
Vegetable broth
500 
ml
Bay leaf
1 
pc
Black peppercorns
1 
tsp
Fish
4 
pc
Green
 
to taste
Cooking steps
  • 1

    Peel the potatoes and cut them into cubes.

    Required ingredients:
    1. Potato800 g
  • 2

    Cut the pepper pods into pieces.

    Required ingredients:
    1. Red chilli pepper2 pieces
  • 3

    Chop the onion finely. Heat oil in a pan and lightly fry the onion with potatoes and pepper, adding salt and pepper.

    Required ingredients:
    1. Onion1 piece
    2. Butter2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Pour in the broth and simmer for 15 minutes. Wash the lemon, dry it, and remove a thin layer of zest.

    Required ingredients:
    1. Vegetable broth500 ml
    2. Lemon1 piece
  • 5

    Cut the pulp into circles.

  • 6

    In a large pot, bring 2 liters of water to a boil with bay leaves, black peppercorns, 1 teaspoon of salt, and lemon slices.

    Required ingredients:
    1. Bay leaf1 piece
    2. Black peppercorns1 teaspoon
    3. Salt to taste
    4. Lemon1 piece
  • 7

    Place the fish, cover with a lid, and cook for 10 minutes on low heat.

    Required ingredients:
    1. Fish4 pieces
  • 8

    Arrange the fish with vegetables and herbs.

    Required ingredients:
    1. Green to taste

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