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White fish fillet baked with spinach

4 servings

60 minutes

Fillet of white fish baked with spinach is an exquisite dish of Italian cuisine that combines the tenderness of marine flavor with the rich creamy texture of greens. The fish, generously seasoned with spices, simmers in a creamy mixture with melted cheese and aromatic spinach, gaining incredible juiciness. The dish is topped with a layer of grated cheese that forms an appetizing golden crust when baked. This combination of flavors is perfect for both a cozy home dinner and a festive table. Italians appreciate this dish for its simplicity in preparation and its ability to highlight the natural sweetness of the fish while complementing it with soft creamy notes. An excellent choice for those who love exquisite yet light food filled with Mediterranean character.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
320
kcal
37.8g
grams
18.3g
grams
18.7g
grams
Ingredients
4servings
White fish fillet
600 
g
Frozen spinach
200 
g
Salt
 
to taste
Processed cheese
50 
g
Dried dill
 
to taste
Grated hard cheese
4 
tbsp
Cream
100 
ml
Seasoning for fish
3 
tsp
Cooking steps
  • 1

    Wash and dry the fish. Coat it in spices and set aside.

    Required ingredients:
    1. White fish fillet600 g
    2. Seasoning for fish3 teaspoons
  • 2

    Sauté frozen spinach in a pan without oil over low heat. Once all the water has evaporated and the spinach is soft, add 25 grams of processed cheese and pour in cream.

    Required ingredients:
    1. Frozen spinach200 g
    2. Processed cheese50 g
    3. Cream100 ml
  • 3

    Sauté the spinach, stirring, for about 7 minutes.

    Required ingredients:
    1. Frozen spinach200 g
  • 4

    Grease the baking dish with oil and optionally sprinkle with breadcrumbs. Preheat the oven to 200 degrees.

  • 5

    Place pieces of fish in the dish, spread the remaining melted cheese on top, and pour the cream with spinach into the dish.

    Required ingredients:
    1. White fish fillet600 g
    2. Processed cheese50 g
    3. Cream100 ml
  • 6

    Grate the cheese and sprinkle it over the fish, optionally add salt and dill.

    Required ingredients:
    1. Grated hard cheese4 tablespoons
    2. Salt to taste
    3. Dried dill to taste
  • 7

    Put in the oven for 30-40 minutes.

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