Turkish Tabbouleh

4 servings

70 minutes

Turkish tabbouleh is a bright and aromatic dish that embodies the richness of Turkish cuisine flavors. Unlike the traditional Lebanese version, it emphasizes bulgur infused with the freshness of herbs and the spiciness of spices. A light garlic hint, the richness of tomato juice, and sweet-sour pomegranate syrup give the salad a deep flavor spectrum. Hot pepper adds zest while cumin reveals Eastern notes. This dish is perfect for a light snack or as a side to meat and vegetable dishes. In Turkey, it is often prepared for family lunches and celebrations as it is not only tasty but also healthy. Tabbouleh refreshes and energizes, with its rich taste making you come back for more.

Energy value per serving

• Calories: 169.1
• Proteins: 4.8g
• Fats: 5.4g
• Carbohydrates: 23.3g

Ingredients

• Bulgur: 100 g
• Garlic: 2 clove
• Onion: 2 head
• Parsley: 1 bunch
• Tomato juice: 2 tbsp
• Grenadine: 1 g
• Hot pepper puree: 0.3 tsp
• Olive oil: 2 tsp
• Ground cumin (zira): to taste

Cooking steps

1. Soak the bulgur in warm water for 20 minutes.

   Required ingredients:

   • Bulgur: 100 g

2. Finely chop parsley, onion, and garlic and mix in a bowl. Drizzle with tomato sauce, add pepper puree, oil whipped with a pinch of cumin and pomegranate syrup.

   Required ingredients:

   • Parsley: 1 bunch
   • Onion: 2 heads
   • Garlic: 2 cloves
   • Tomato juice: 2 tablespoons
   • Hot pepper puree: 0.3 teaspoon
   • Olive oil: 2 teaspoons
   • Grenadine: 1 g
   • Ground cumin (zira):  to taste

3. Add the drained bulgur and mix gently. Let it sit for 15 minutes.

   Required ingredients:

   • Bulgur: 100 g