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EasyCook
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Thai Salmon

2 servings

20 minutes

Thai-style salmon is a vibrant dish that embodies a refined blend of seafood freshness and exotic notes of Thai cuisine. Tender pieces of salmon are first seared to a golden crust and then baked to retain their juiciness. A rich palette of vegetables, including bell peppers, mangoes, and zucchini, provides the dish with a balance of freshness and crunchiness. Thai sauce, spices, and lime add a rich, slightly spicy, and tangy flavor. As a result, it becomes a centerpiece for any dinner, offering the warmth of Eastern cuisine and awakening gastronomic senses. It can be served as a standalone dish or paired with rice for a complete harmonious dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
398.6
kcal
38.3g
grams
11.7g
grams
30.9g
grams
Ingredients
2servings
Anise (star anise)
1 
g
Salmon
360 
g
Mango
50 
g
Lime
1 
pc
Okra
50 
g
Green asparagus
30 
g
Zucchini
40 
g
Celery stalk
20 
g
Cherry tomatoes
40 
g
Sweet pepper
50 
g
Ginger root
15 
g
Chili pepper
1 
pc
Red onion
30 
g
Cardamom
1 
g
Cinnamon
1 
g
Hot Thai Sauce
80 
g
Cooking steps
  • 1

    Cut the salmon steaks into 4 pieces, fry on high heat for 2 minutes on each side.

    Required ingredients:
    1. Salmon360 g
  • 2

    Bake the salmon in the oven for 5 minutes at 180 degrees.

  • 3

    Cut the bell pepper, onion, mango, zucchini, and celery into large cubes of 2x2 cm, and divide the asparagus into three parts.

    Required ingredients:
    1. Sweet pepper50 g
    2. Red onion30 g
    3. Mango50 g
    4. Zucchini40 g
    5. Celery stalk20 g
    6. Green asparagus30 g
  • 4

    Zest the lime, peel and slice the ginger into thin slices, and cut 2 thin slices of chili pepper.

    Required ingredients:
    1. Lime1 piece
    2. Ginger root15 g
    3. Chili pepper1 piece
  • 5

    In a strong heat, sauté bell pepper, celery, onion, zucchini, asparagus, and mango in olive oil for 3-4 minutes.

    Required ingredients:
    1. Sweet pepper50 g
    2. Celery stalk20 g
    3. Red onion30 g
    4. Zucchini40 g
    5. Green asparagus30 g
    6. Mango50 g
  • 6

    Add Thai sauce, okra, cinnamon, star anise, cardamom, squeeze juice from 0.5 lime, add lime zest, chili pepper, and ginger, salt, and simmer for 2 minutes; at the end of simmering, add halved cherry tomatoes.

    Required ingredients:
    1. Hot Thai Sauce80 g
    2. Okra50 g
    3. Cinnamon1 g
    4. Anise (star anise)1 g
    5. Cardamom1 g
    6. Lime1 piece
    7. Chili pepper1 piece
    8. Ginger root15 g
    9. Cherry tomatoes40 g
  • 7

    Place the vegetables without sauce on a plate, top with pieces of salmon, drizzle with the remaining sauce from the pan, and serve.

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