Quick vegetable stew with zucchini

3 servings

30 minutes

Quick vegetable stew with zucchini is a simple yet incredibly tasty dish of Russian cuisine. It stems from the tradition of using seasonal vegetables, where fresh zucchini, potatoes, and carrots turn into a nutritious treat. The tender texture of zucchini harmonizes with the softness of potatoes and the sweetness of carrots, creating a pleasant, slightly creamy flavor. Tomatoes add a light tanginess while onions enhance the aroma of the dish. This stew is perfect for a light lunch or dinner, especially in warm weather. It can be served as a standalone dish or as a side to meat. The simplicity of preparation makes it an excellent choice for those who appreciate delicious and healthy homemade food without lengthy culinary hassles.

Energy value per serving

• Calories: 314.3
• Proteins: 6.2g
• Fats: 11.4g
• Carbohydrates: 49.4g

Ingredients

• Tomatoes: 2 pc
• Onion: 1 pc
• Vegetable oil: 30 ml
• Zucchini: 500 g
• Potato: 500 g
• Carrot: 2 pc

Cooking steps

1. Peel the zucchini and cut it into cubes. Also cut the potatoes, carrots, and tomatoes. Peel the onion and chop it finely.

   Required ingredients:

   • Zucchini: 500 g
   • Potato: 500 g
   • Carrot: 2 pieces
   • Tomatoes: 2 pieces
   • Onion: 1 piece

2. Pour vegetable oil into a heated pan and add all the vegetables.

   Required ingredients:

   • Vegetable oil: 30 ml
   • Zucchini: 500 g
   • Potato: 500 g
   • Carrot: 2 pieces
   • Tomatoes: 2 pieces
   • Onion: 1 piece

3. Simmer for 20–30 minutes until the potatoes are fully cooked.