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Salmon baked with tomatoes and basil

4 servings

60 minutes

Baked salmon with tomatoes and basil is a delightful dish that embodies the spirit of Mediterranean cuisine. Salmon, rich in delicate flavor and healthy fatty acids, pairs with the aromatic tang of tomatoes, the freshness of basil, and the spicy notes of garlic. Light baking in olive oil and balsamic vinegar reveals depth of flavors, making the fish tender and juicy. The added parmesan gives the dish a pleasant creamy texture and a hint of saltiness. This dish is perfect for both a romantic dinner and a festive feast, offering a sense of coziness and sophistication. In Italy, similar recipes are often prepared in seaside village homes, enjoying the freshness of ingredients and simplicity of preparation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
318.8
kcal
41.2g
grams
32.1g
grams
5.2g
grams
Ingredients
4servings
Salmon
700 
g
Grated Parmesan cheese
50 
g
Tomatoes
3 
pc
Basil leaves
0.5 
bunch
Garlic
2 
clove
Lemon juice
 
to taste
White balsamic vinegar
1 
tsp
Ground white pepper
 
to taste
Dried marjoram
 
to taste
Salt
 
to taste
Olive oil
 
to taste
Cooking steps
  • 1

    Slice the tomatoes into rounds, season with salt and pepper.

    Required ingredients:
    1. Tomatoes3 pieces
    2. Ground white pepper to taste
    3. Salt to taste
  • 2

    Heat olive oil in a pan. Finely chop the garlic and add it to the pan.

    Required ingredients:
    1. Olive oil to taste
    2. Garlic2 cloves
  • 3

    Add marjoram and remove the pan from the heat.

    Required ingredients:
    1. Dried marjoram to taste
  • 4

    Pour aromatic oil over the tomatoes.

    Required ingredients:
    1. Tomatoes3 pieces
  • 5

    Pour in the balsamic vinegar and mix.

    Required ingredients:
    1. White balsamic vinegar1 teaspoon
  • 6

    Cut the salmon into cubes, season with salt and pepper to taste.

    Required ingredients:
    1. Salmon700 g
    2. Salt to taste
    3. Ground white pepper to taste
  • 7

    Place basil leaves in a bowl with tomatoes.

    Required ingredients:
    1. Basil leaves0.5 bunch
  • 8

    Place pieces of salmon here, drizzle with lemon juice, and mix.

    Required ingredients:
    1. Salmon700 g
    2. Lemon juice to taste
  • 9

    Place the fish with tomatoes and basil in fireproof dishes.

    Required ingredients:
    1. Salmon700 g
    2. Tomatoes3 pieces
    3. Basil leaves0.5 bunch
  • 10

    Place the molds in the oven and bake at 200 degrees for 20 minutes until ready.

  • 11

    Sprinkle the fish and vegetables with grated Parmesan 5 minutes before they are done.

    Required ingredients:
    1. Grated Parmesan cheese50 g

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