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Hake in home marinade

5 servings

35 minutes

Homemade marinated hake is a simple yet exquisite dish of Georgian cuisine that delights with a harmonious blend of flavors. Tender fish fillet, fried to a golden crust, is infused with an aromatic marinade based on tomato paste, sweet pepper, and carrots. The light acidity of lemon juice highlights the freshness of the fish, while herbs add brightness and a fresh touch. This recipe is perfect for a cozy family dinner, creating an atmosphere of warmth and hospitality. The dish can be served as a standalone treat or complemented with a light side dish like rice or mashed potatoes. The marinade gives the fish a rich flavor, making it especially juicy. Inspired by the traditions of Georgian cuisine, this recipe maintains a homemade character and invites us to enjoy every bite with pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
218.8
kcal
19.5g
grams
9.3g
grams
14.7g
grams
Ingredients
5servings
Sweet pepper
2 
pc
Carrot
1 
pc
Tomato paste
2 
tbsp
Vegetable oil
2 
tbsp
Wheat flour
3 
tbsp
Salt
 
to taste
Green
1 
bunch
Water
0.5 
glass
Hake fillet
500 
g
Lemon
1 
pc
Cooking steps
  • 1

    Defrost the hake.

    Required ingredients:
    1. Hake fillet500 g
  • 2

    Dry the fish fillet with a towel, cut into small pieces, and rub with salt. Dredge in flour and fry in 1 tablespoon of vegetable oil until golden brown.

    Required ingredients:
    1. Hake fillet500 g
    2. Salt to taste
    3. Wheat flour3 tablespoons
    4. Vegetable oil2 tablespoons
  • 3

    Cut the carrot and pepper into sticks. Fry for 10 minutes in an oiled pan.

    Required ingredients:
    1. Carrot1 piece
    2. Sweet pepper2 pieces
    3. Vegetable oil2 tablespoons
  • 4

    Dissolve tomato paste in half a glass of water. Pour into vegetables, stir, reduce heat and simmer for 15 minutes.

    Required ingredients:
    1. Tomato paste2 tablespoons
    2. Water0.5 glass
  • 5

    Place the marinade on the plate, top with fish, drizzle with lemon juice, and garnish with greens.

    Required ingredients:
    1. Hake fillet500 g
    2. Lemon1 piece
    3. Green1 bunch

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