Beef with carrots and corn

2 servings

20 minutes

Beef with carrots and corn is a hearty dish of Russian cuisine that combines the tenderness of meat with the sweet taste of vegetables. Such recipes may have originated from the tradition of stewing meat with root vegetables, providing rich flavor and nutrition. Fried beef develops an appetizing crust, while carrots add a light sweetness that softens the rich meat flavor. Corn adds a touch of freshness and softness, while ketchup contributes a pleasant tanginess that enriches the overall taste. This dish pairs well with sides like mashed potatoes or rice and is suitable for a cozy family dinner. Its simple preparation makes it accessible even for beginner cooks, and the combination of ingredients makes it nutritious and balanced.

Energy value per serving

• Calories: 538.2
• Proteins: 30.7g
• Fats: 39.4g
• Carbohydrates: 16.2g

Ingredients

• Beef: 300 g
• Canned corn: 4 tbsp
• Ketchup: 2 tbsp
• Salt: to taste
• Ground black pepper: to taste
• Olive oil: 2 tbsp
• Mini carrots: 3 pc

Cooking steps

1. Cut the beef into strips, season with pepper, and fry in a pan.

   Required ingredients:

   • Beef: 300 g
   • Ground black pepper:  to taste

2. Add chopped carrots, corn, tomato sauce and sauté. Then add a little water and simmer until cooked for about 20 minutes.

   Required ingredients:

   • Mini carrots: 3 pieces
   • Canned corn: 4 tablespoons
   • Ketchup: 2 tablespoons
   • Salt:  to taste