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Cauliflower in creamy sauce, baked with cheese

5 servings

50 minutes

Cauliflower in creamy sauce, baked with cheese, is a delicate, aromatic dish of Italian cuisine that embodies the coziness of a home dinner. Its origins trace back to traditional recipes where vegetables were paired with rich creamy and cheesy notes. The taste is soft, creamy, with a spicy hint of herbs and a golden cheesy crust creating a perfect balance of textures. Baking reveals the sweet nuances of the cauliflower, making it particularly appetizing. The dish is excellent as a standalone treat or as a side to meat and fish dishes. It is versatile: it can be served at family dinners, festive tables, or even as a light snack for guests. The simplicity of preparation and elegance of flavor make it a favorite among Italian cuisine enthusiasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
290
kcal
15.9g
grams
22.6g
grams
6.2g
grams
Ingredients
5servings
Cheese
200 
g
Cauliflower
400 
g
Chicken egg
2 
pc
Cream
200 
g
Olive oil
1 
tbsp
Dried basil
 
to taste
Salt
 
to taste
Provencal herbs
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Wash the cauliflower, divide it into florets, and boil in lightly salted water for 15 minutes.

    Required ingredients:
    1. Cauliflower400 g
    2. Salt to taste
  • 2

    Mix 2 eggs separately with cheese.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Cheese200 g
  • 3

    Grease the baking dish with olive oil, place the cabbage in it. Sprinkle with salt, pepper, and spices (a mix of herbs works best). Pour over cream and egg mixed with cheese.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Cauliflower400 g
    3. Salt to taste
    4. Ground black pepper to taste
    5. Provencal herbs to taste
    6. Cream200 g
    7. Chicken egg2 pieces
    8. Cheese200 g
  • 4

    Place in an oven preheated to 200 degrees. Bake for 15 minutes until a golden crust forms on the cheese. Then turn off the oven and let it sit for another 20 minutes. Finally, add finely chopped herbs.

    Required ingredients:
    1. Cheese200 g

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