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Chickpea cutlets with tomato salsa and basil

4 servings

30 minutes

Chickpea patties with tomato salsa and basil are an exquisite dish that combines the simplicity and sophistication of Mediterranean cuisine. Chickpeas, rich in protein, give the patties a tender texture, while parsley and lemon add freshness. Fried to a golden crust, they acquire an appetizing crunch. The tomato salsa with onion, garlic, and chili pepper provides a vibrant contrast of flavors—from the sweetness of tomatoes to spicy heat. Basil complements the aromatic composition with notes of spice. This dish pairs wonderfully with a light salad or flatbreads and can be an excellent option for a vegetarian dinner. The European culinary tradition is presented here in a modern interpretation, offering harmony of taste and health.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
487.1
kcal
25.1g
grams
7.7g
grams
82.9g
grams
Ingredients
4servings
Chickpeas
500 
g
Lemon
1 
pc
Onion
0.3 
pc
Parsley
3 
stem
Wheat flour
 
to taste
Salt
 
to taste
Basil
 
to taste
Tomatoes
2 
pc
Garlic
1 
clove
Red onion
0.5 
pc
Ground black pepper
 
to taste
Green chili pepper
1 
pc
Cooking steps
  • 1

    First, I made salsa. I hollowed out the tomatoes. I diced the flesh into small cubes. I did the same with the pepper, onion, and garlic. I mixed the result with olive oil, ground black pepper, and salt. I left the tomato salsa in the fridge for 30 minutes.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Green chili pepper1 piece
    3. Red onion0.5 piece
    4. Garlic1 clove
    5. Ground black pepper to taste
    6. Salt to taste
    7. Chickpeas500 g
    8. Parsley3 stems
    9. Lemon1 piece
    10. Onion0.3 piece
    11. Ground black pepper to taste
    12. Salt to taste
  • 2

    I rinsed the chickpeas under running water and let them dry.

  • 3

    I finely chopped the parsley leaves, grated the lemon, and grated the onion. I added all this to the peas, salted it, ground black pepper, and mixed it well with a spoon until it became a uniform paste.

  • 4

    I made patties from chickpea paste, rolled them in flour, and fried them in a hot pan with olive oil. The indicator of readiness was a golden and crispy crust.

    Required ingredients:
    1. Wheat flour to taste
    2. Chickpeas500 g

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