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Vegetable stew in the oven

8 servings

60 minutes

Oven-baked vegetable stew is a bright and aromatic recipe from Russian cuisine that embodies the warmth of home comfort. The roots of the dish go back to ancient times when simple yet hearty and nutritious meals were prepared from available vegetables in rural homes. Baked zucchini, carrots, and potatoes become soft; sweet peppers and onions add depth of flavor; balsamic vinegar brings a light tang that highlights the freshness of the ingredients. The spiciness of chili pepper adds zest to the dish, while garlic and thyme complete the composition with rich aromas. Vegetable stew can be served as a standalone dish or used as a side. It pairs perfectly with family dinners alongside meat, fish, or simply with rye bread. Enjoy your meal!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
193.2
kcal
4.2g
grams
7g
grams
29.1g
grams
Ingredients
8servings
Red Potatoes
3 
pc
Onion
2 
pc
Sweet pepper
3 
pc
Carrot
3 
pc
Red chili pepper
1 
pc
Tomatoes
300 
g
Fresh thyme
3 
stem
Garlic
4 
clove
Dill
1 
bunch
Vegetable oil
50 
ml
Zucchini
700 
g
Balsamic vinegar
100 
ml
Cooking steps
  • 1

    First, line the baking tray with parchment paper (I always do this), and pour a couple of drops of vegetable oil into it.

    Required ingredients:
    1. Vegetable oil50 ml
  • 2

    Cut 2 large (3 medium) zucchinis or courgettes into small pieces.

    Required ingredients:
    1. Zucchini700 g
  • 3

    Slice the large carrot into thin rounds using a food processor.

    Required ingredients:
    1. Carrot3 pieces
  • 4

    Chop 2 large onions finely.

    Required ingredients:
    1. Onion2 pieces
  • 5

    Cut the sweet pepper into strips.

    Required ingredients:
    1. Sweet pepper3 pieces
  • 6

    Remove the seeds from the chili pepper and chop very finely.

    Required ingredients:
    1. Red chili pepper1 piece
  • 7

    Cut 3 medium pink potatoes randomly (into strips, circles, stars, etc.). Do not peel!

    Required ingredients:
    1. Red Potatoes3 pieces
  • 8

    Add thyme, salt, and pepper.

    Required ingredients:
    1. Fresh thyme3 stems
  • 9

    Water the vegetables with balsamic vinegar.

    Required ingredients:
    1. Balsamic vinegar100 ml
  • 10

    Mix them directly on the baking sheet and place in a preheated oven (200 degrees) for about 40 minutes, stirring a couple of times during this time.

  • 11

    Then add chopped tomatoes to the vegetables, mix again, and let the mix sit for another 20 minutes (depending on the oven).

    Required ingredients:
    1. Tomatoes300 g
  • 12

    When the stew is ready, add finely chopped garlic and dill.

    Required ingredients:
    1. Garlic4 cloves
    2. Dill1 bunch

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