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Dorado with rosemary and thyme

2 servings

35 minutes

Dorada with rosemary and thyme is a true embodiment of Mediterranean cuisine, where the freshness of ingredients and simplicity of preparation combine in a harmony of flavors. Baked in foil, the fish retains its tenderness and juiciness, while aromatic herbs – thyme and rosemary – give it a rich, herbal taste. Lemon, garlic, and onion add brightness to the dish with a hint of spiciness and freshness. Historically, dorada is one of the favorite types of fish in coastal Mediterranean regions, symbolizing simple yet refined traditions of fish gastronomy. This dish pairs wonderfully with sides like spinach or bulgur with quinoa, making dinner not only delicious but also nutritious. Refined and light, it suits both everyday dinners and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
428.8
kcal
66.7g
grams
12.5g
grams
17.7g
grams
Ingredients
2servings
Dorada
700 
g
Lemon
0.5 
pc
Garlic
5 
clove
Onion
1 
head
Fresh thyme
1 
bunch
Fresh rosemary
1 
bunch
Olive oil
 
to taste
Coarse salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Place the gutted fish in a tray lined with foil.

    Required ingredients:
    1. Dorada700 g
  • 2

    Place lemon (cut into large wedges), 2 sprigs of rosemary and thyme, garlic (2-3 cloves, halved) in the middle of the fish.

    Required ingredients:
    1. Lemon0.5 piece
    2. Fresh rosemary1 bunch
    3. Fresh thyme1 bunch
    4. Garlic5 clove
  • 3

    Cut the onion into large pieces, place the remaining garlic and herbs (another 2-3 sprigs) around the fish, season with salt and pepper, drizzle with olive oil, cover with foil, and bake in the oven at 200 degrees for 20-25 minutes.

    Required ingredients:
    1. Onion1 head
    2. Garlic5 clove
    3. Fresh thyme1 bunch
    4. Fresh rosemary1 bunch
    5. Coarse salt to taste
    6. Ground black pepper to taste
    7. Olive oil to taste
  • 4

    Serve with spinach or bulgur with quinoa.

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