Chicken breasts with tomatoes and basil

3 servings

60 minutes

Chicken breasts with tomatoes and basil embody the simplicity and elegance of European cuisine. Tender chicken fillet infused with the aroma of fresh basil and the sweetness of ripe tomatoes creates a harmony of flavors, balancing juiciness and tenderness. This dish evokes sunny Italian evenings where fresh ingredients reign supreme. Light and airy, it is perfect for both family dinners and romantic evenings. The breasts roasted to a golden crust fully reveal their flavor, while basil adds a zesty freshness. An ideal combination for those who appreciate sophistication in simplicity!

Energy value per serving

• Calories: 18.9
• Proteins: 1g
• Fats: 0.2g
• Carbohydrates: 3.5g

Ingredients

• Tomatoes: 2 pc
• Chicken fillet: 3 g
• Basil: 1 bunch
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. We wash the breasts and pat them dry with paper towels.

2. We make cuts not all the way through and spread them out.

3. We salt and pepper the breasts inside. In the center of each, we place basil and slices of tomato.

   Required ingredients:

   • Basil: 1 bunch
   • Tomatoes: 2 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste

4. We fold and pin the edges with toothpicks.

5. Fry in a small amount of vegetable oil for 5 minutes on each side or until cooked (the meat should be dull, without a pink hue when cut).

   Required ingredients:

   • Chicken fillet: 3 g