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Cauliflower in garlic breadcrumbs

5 servings

30 minutes

Garlic breadcrumb cauliflower is a delicate blend of European culinary traditions filled with crunchy texture and spicy aroma. The dish originates from gastronomic experiments where classic ingredients combine to create a simple yet elegant flavor. Boiled cauliflower gains softness and richness from a mixture of milk and spices, while the baked cheese crust and garlic breadcrumbs add appetizing crunchiness. This dish is perfect as a standalone snack or a side to meat and fish dishes. Its warm and tender flavor with hints of nutmeg creates a cozy atmosphere for home dinners. It is best served straight from the oven when the breadcrumbs are golden and the cheese is gooey, complemented by fresh herbs and light wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
244.5
kcal
13.1g
grams
17.9g
grams
10.1g
grams
Ingredients
5servings
Milk
150 
ml
Frozen cauliflower
500 
g
Sea salt
0.5 
tsp
Water
1 
l
Cheese
200 
g
White bread
3 
pc
Olive oil
1 
tbsp
Garlic
0.5 
clove
Ground nutmeg
0.5 
tsp
Butter
0.3 
tsp
Ground white pepper
 
to taste
Cooking steps
  • 1

    Dip the cauliflower into the boiling mixture of water, milk, and salt. Bring to a boil and simmer on medium heat for 5-8 minutes.

    Required ingredients:
    1. Frozen cauliflower500 g
    2. Milk150 ml
    3. Sea salt0.5 teaspoon
    4. Water1 l
  • 2

    Preheat the oven to 230 degrees.

  • 3

    Grate the cheese on a fine grater.

    Required ingredients:
    1. Cheese200 g
  • 4

    In a food processor, add quartered slices of bread, minced garlic, and nutmeg, then drizzle with olive oil. Blend for a few seconds.

    Required ingredients:
    1. White bread3 pieces
    2. Garlic0.5 clove
    3. Ground nutmeg0.5 teaspoon
    4. Olive oil1 tablespoon
  • 5

    Grease a round or rectangular dish with butter (a small dish is needed for 500 grams of frozen cabbage), remove the cabbage from the broth with a slotted spoon and layer it evenly in the dish. Top with a layer of cheese, then breadcrumbs. Season with pepper and place in the oven for 10-15 minutes until the breadcrumbs are golden.

    Required ingredients:
    1. Butter0.3 teaspoon
    2. Frozen cauliflower500 g
    3. Cheese200 g
    4. White bread3 pieces
    5. Ground white pepper to taste
  • 6

    Serve in a dish, best enjoyed warm.

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