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Spanish Tortilla

4 servings

30 minutes

Spanish tortilla is the embodiment of simplicity and refined taste in Spanish cuisine. This rustic yet elegant omelet with potatoes and vegetables dates back to the 19th century when it became a nutritious and affordable dish for Spanish peasants. Golden potatoes, juicy tomatoes, sweet peppers, and tender corn combined with the aroma of garlic and parsley create a harmonious and rich flavor. Baked or fried to a light crust, the tortilla has a soft texture and slightly crispy exterior. It can be served hot or cold, making it a versatile dish—perfect for breakfast, lunch, or as a picnic snack. It's not just an omelet but a piece of Spain that combines the warmth of home with the vibrancy of national cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
402
kcal
13.1g
grams
22.7g
grams
37.1g
grams
Ingredients
4servings
Potato
4 
pc
Olive oil
60 
ml
Red sweet pepper
0.5 
pc
Green bell pepper
0.5 
pc
Garlic
3 
clove
Salt
1 
tsp
Ground black pepper
0.3 
tsp
Tomatoes
2 
pc
Canned corn
200 
g
Chicken egg
4 
pc
Parsley
20 
g
Cooking steps
  • 1

    Clean and slice the potatoes into rounds. Remove the seeds from the bell peppers and cut them into cubes.

    Required ingredients:
    1. Potato4 pieces
    2. Red sweet pepper0.5 piece
    3. Green bell pepper0.5 piece
  • 2

    Heat the pan and fry the potatoes until almost cooked.

    Required ingredients:
    1. Olive oil60 ml
    2. Potato4 pieces
  • 3

    Add pepper, minced garlic to the pan, and season with salt and pepper.

    Required ingredients:
    1. Red sweet pepper0.5 piece
    2. Green bell pepper0.5 piece
    3. Garlic3 cloves
    4. Salt1 teaspoon
    5. Ground black pepper0.3 teaspoon
  • 4

    After another 5 minutes, add diced tomatoes and corn.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Canned corn200 g
  • 5

    In a bowl, lightly beat the eggs with a fork along with chopped greens and salt, then pour the eggs into the pan.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Parsley20 g
    3. Salt1 teaspoon
  • 6

    Then place in a hot oven (200 degrees) for a few minutes or fry on the stove over low heat. Serve hot or cold.

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