Chicken breasts with cauliflower

4 servings

15 minutes

Chicken breasts with cauliflower is a simple yet exquisite dish inspired by Jewish culinary traditions. It combines tender chicken fillet infused with curry aroma and crispy cauliflower fried in breadcrumbs. This combination gives the dish lightness and rich flavor, where the tenderness of the meat harmonizes with the mild spiciness and golden crust of the vegetables. This dish is perfect for a family dinner or festive table, complemented by fresh vegetables and spicy sauces. The ease of preparation and availability of ingredients make it an excellent choice for those who appreciate home cooking with Eastern motifs.

Energy value per serving

• Calories: 238.8
• Proteins: 29.4g
• Fats: 7.1g
• Carbohydrates: 17.2g

Ingredients

• Chicken breast fillet: 2 pc
• Onion: 1 head
• Cauliflower: 800 g
• Sunflower oil: 1 tbsp
• Breadcrumbs: 1 tbsp
• Curry: to taste
• Salt: to taste

Cooking steps

1. Cut the breasts in half, salt them, add curry, and fry in sunflower oil. Towards the end, add finely chopped onion.

   Required ingredients:

   • Chicken breast fillet: 2 pieces
   • Curry:  to taste
   • Salt:  to taste
   • Sunflower oil: 1 tablespoon
   • Onion: 1 head

2. For the garnish, boil the cauliflower florets in salted boiling water for no more than two minutes. Coat in breadcrumbs and fry in the same pan where the chicken was cooked.

   Required ingredients:

   • Cauliflower: 800 g
   • Salt:  to taste
   • Breadcrumbs: 1 tablespoon