Marinated sea bass baked in the oven

4 servings

60 minutes

Marinated sea bass baked in the oven is an exquisite dish of Russian cuisine that combines rich aromas and refined taste. The tender fish meat is infused with a marinade of soy sauce, honey, and ginger, creating a harmony of sweetness and spiciness. Light notes of rosemary complement the flavor, adding freshness and zest. This dish is perfect for family dinners and festive occasions. Baking in the oven preserves the fish's juiciness, making it soft and aromatic. Traditionally served with lemon wedges that highlight the natural freshness of seafood, marinated sea bass is not just food but a true gastronomic symphony that delights gourmets with its exquisite taste and delicate texture.

Energy value per serving

• Calories: 589.9
• Proteins: 93.8g
• Fats: 20g
• Carbohydrates: 9g

Ingredients

• Sea bass: 4 pc
• Soy sauce: 7 tbsp
• Honey: 2 tbsp
• Olive oil: 1 tbsp
• Rosemary: pinch
• Grated ginger: 2 tsp
• Salt: to taste
• Ground black pepper: to taste
• Lemon: to taste

Cooking steps

1. Clean the fish, remove the entrails and gills. Wash thoroughly, dry with paper towels. Make diagonal cuts 3-4 centimeters apart on each side.

   Required ingredients:

   • Sea bass: 4 pieces

2. Pour soy sauce, olive oil, and honey into a large bowl, and add grated ginger. Whisk into an emulsion. Place the fish in the bowl and marinate each side for 10 minutes.

   Required ingredients:

   • Soy sauce: 7 tablespoons
   • Olive oil: 1 tablespoon
   • Honey: 2 tablespoons
   • Grated ginger: 2 teaspoons

3. Place the sea bass on the grill, sprinkle with rosemary on each side, and put it in a preheated oven. Bake for 20-30 minutes at 180 degrees, turning if necessary.

   Required ingredients:

   • Rosemary:  pinch