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Sea bass in salt crust with herbs

4 servings

60 minutes

Sea bass in a salt crust with herbs is a traditional Italian dish that embodies its simplicity and elegance. Baking the fish in a salt shell preserves its tenderness and natural juiciness, while the aroma of fresh herbs and lemon adds light Mediterranean notes. This cooking method has roots in the history of fishing settlements where salt served as a natural preservative. Breaking the crust releases a wonderful aroma, creating a culinary magic effect. The dish is perfect for special occasions: its impressive presentation delights guests, and the harmony of flavors provides gastronomic pleasure. Sea bass drizzled with olive oil reveals its natural softness and rich flavor, making it an ideal choice for those who appreciate simplicity and elegance on their plate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
427
kcal
83.4g
grams
8.3g
grams
2.3g
grams
Ingredients
4servings
Sea bass
2 
kg
Water
0.5 
glass
Egg white
4 
pc
Coarse salt
3 
kg
Green
1 
bunch
Lemon
1 
pc
Extra virgin olive oil
 
to taste
Cooking steps
  • 1

    Preheat the oven to 220 degrees.

  • 2

    Wash the fish and dry it well.

    Required ingredients:
    1. Sea bass2 kg
  • 3

    In a bowl, mix the egg whites and water. Then add salt and mix well.

    Required ingredients:
    1. Egg white4 pieces
    2. Water0.5 glass
    3. Coarse salt3 kg
  • 4

    Put a third of the salt in the mold.

    Required ingredients:
    1. Coarse salt3 kg
  • 5

    Stuff the fish with herbs and lemon slices. Place in a dish on salt. Spread the remaining salt on top and press down with your hands. Cover with a lid or foil.

    Required ingredients:
    1. Green1 bunch
    2. Lemon1 piece
    3. Coarse salt3 kg
  • 6

    Bake for 40–50 minutes.

  • 7

    Take the fish out of the oven and break the salt crust.

  • 8

    Remove the skin from the fish and carefully place it on a plate. Drizzle with olive oil and serve immediately.

    Required ingredients:
    1. Extra virgin olive oil to taste

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