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Tilapia under a bread crust

2 servings

40 minutes

Tilapia under a bread crust is a refined dish of European cuisine that combines tender fish texture with a crispy golden crust. The origins of this recipe can be traced back to the traditions of French and Italian gastronomy, where baking and breading play an important role in creating a rich flavor profile. Tilapia fillet soaked in cream and aromatic spices gains softness and juiciness, while the bread crust with cheese and eggs adds textural contrast and an appetizing aroma. A light acidity from lemon juice refreshes the taste and highlights the subtle nuances of the fish. The dish is perfect for a festive dinner or family lunch, pairing well with green salads and white wine. Baked tilapia is a harmony of flavor and elegance in every bite, capable of winning the hearts of fine dining enthusiasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
667.3
kcal
60.7g
grams
33.2g
grams
32.9g
grams
Ingredients
2servings
Tilapia fillet
2 
pc
Onion
2 
head
Chicken egg
2 
pc
Cream
150 
ml
Borodinsky bread
4 
pc
Hard cheese
2 
tbsp
Lemon juice
1 
tsp
Olive oil
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Rosemary
 
to taste
Cooking steps
  • 1

    Slice the onion into rings and place them at the bottom of a heatproof dish. No need to grease the dish.

    Required ingredients:
    1. Onion2 heads
  • 2

    Cut the crusts off the bread and grind in a blender. Mix the crumbs with grated cheese.

    Required ingredients:
    1. Borodinsky bread4 pieces
    2. Hard cheese2 tablespoons
  • 3

    Wash the tilapia fillet, dry it, and place it on top of the onion. Add salt, pepper, and herbs to taste. Pour cream over the fish.

    Required ingredients:
    1. Tilapia fillet2 pieces
    2. Salt to taste
    3. Ground black pepper to taste
    4. Rosemary to taste
    5. Cream150 ml
  • 4

    Whisk the eggs with salt.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Salt to taste
  • 5

    Mix breadcrumbs with eggs, spread the mixture over the fish. Drizzle with vegetable oil and sprinkle with lemon juice.

    Required ingredients:
    1. Borodinsky bread4 pieces
    2. Chicken egg2 pieces
    3. Olive oil1 tablespoon
    4. Lemon juice1 teaspoon
  • 6

    Bake at 180–200 degrees for 25–30 minutes until crispy.

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