Chicken cutlets with quinoa and apple sauce

4 servings

20 minutes

Chicken cutlets with quinoa and apple sauce are a refined dish with Italian roots, combining healthy ingredients and rich flavor. Tender chicken fillet infused with the freshness of green onions gains a special texture from the addition of quinoa. The apple sauce adds a light fruity tang, highlighting the softness and aroma of the dish. These cutlets are not only nutritious but also versatile—they can be served with salad, light sides, or enjoyed on their own. The golden crispy crust formed when frying in olive oil adds to their appeal. This combination of flavors makes the dish an ideal choice for those who appreciate healthy and sophisticated cuisine.

Energy value per serving

• Calories: 264.8
• Proteins: 14.6g
• Fats: 16.8g
• Carbohydrates: 13.7g

Ingredients

• Chicken breast fillet: 1 pc
• Green onion with bulb: 2 pc
• Quinoa: 0.3 glass
• Applesauce: 3 tbsp
• Salt: to taste
• Olive oil: 3 tbsp

Cooking steps

1. Boil quinoa in salted boiling water until cooked for about 12 minutes. Drain and rinse under cold water.

   Required ingredients:

   • Quinoa: 0.3 glass
   • Salt:  to taste

2. Pass about 200 grams of chicken breast with green onions through a meat grinder to make minced meat. Transfer to a bowl.

   Required ingredients:

   • Chicken breast fillet: 1 piece
   • Green onion with bulb: 2 pieces

3. Add quinoa and apple sauce to the chicken mince, and salt it. Mix well and shape into small patties.

   Required ingredients:

   • Quinoa: 0.3 glass
   • Applesauce: 3 tablespoons
   • Salt:  to taste

4. Heat oil in a pan over medium heat. Place the patties and fry for about 4 minutes on each side.

   Required ingredients:

   • Olive oil: 3 tablespoons