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Salmon with corn, tomato and avocado sauce

4 servings

30 minutes

Salmon with corn, tomato, and avocado sauce is a gastronomic masterpiece where the exquisite taste of red fish meets the vibrant aroma of fresh vegetables. Italian cuisine is renowned for its simplicity and harmony of ingredients, and this recipe is a brilliant testament to that. The tender salmon fillet infused with spices and a light smoky grill aroma is complemented by the sweetness of corn and the tangy freshness of tomatoes and avocado, while lemon juice and parsley add zest. This dish is perfect for summer outdoor dinners and pairs wonderfully with a glass of white wine. It not only delights the taste buds but also offers health benefits as salmon is rich in omega-3 fatty acids and vegetables are packed with vitamins. Elegant, light, and nutritious—this recipe embodies the spirit of the Mediterranean in every spoonful.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
614.6
kcal
45g
grams
37.1g
grams
20.7g
grams
Ingredients
4servings
Young corn cobs
2 
pc
Tomatoes
2 
pc
Avocado
2 
pc
Red onion
0.5 
head
Chopped parsley
2 
tbsp
Extra virgin olive oil
3 
tbsp
Coarse salt
 
to taste
Lemon juice
2 
tbsp
Freshly ground black pepper
 
to taste
Salmon fillet
4 
pc
Vegetable oil
 
to taste
Creole Spice Mix
0.5 
tsp
Cooking steps
  • 1

    Boil the corn cobs in boiling water until soft for about 4 minutes. Slightly cool and carefully cut the kernels off with a sharp knife. Transfer to a bowl.

    Required ingredients:
    1. Young corn cobs2 pieces
    2. Tomatoes2 pieces
    3. Avocado2 pieces
    4. Red onion0.5 head
  • 2

    Add finely chopped tomatoes, avocado, onion, parsley, 2 tablespoons of olive oil, and lemon juice. Season with salt and pepper. Mix well.

    Required ingredients:
    1. Chopped parsley2 tablespoons
    2. Extra virgin olive oil3 tablespoons
    3. Lemon juice2 tablespoons
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste
  • 3

    Preheat the grill or barbecue.

  • 4

    Brush the fish pieces with oil, sprinkle with spice mix, season with salt and pepper. Place on the grill skin-side down and grill for 4-5 minutes on each side until cooked.

    Required ingredients:
    1. Vegetable oil to taste
    2. Creole Spice Mix0.5 teaspoon
    3. Coarse salt to taste
    4. Freshly ground black pepper to taste
    5. Salmon fillet4 pieces
  • 5

    Place the fish on a plate, pour the sauce on top, and serve immediately.

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