Grilled chicken fillet in barbecue sauce

4 servings

30 minutes

Grilled chicken fillet in barbecue sauce is a classic dish of American cuisine that embodies the spirit of country picnics and family barbecue parties. Its history is closely tied to the tradition of cooking meat over an open flame, making it an integral part of the cultural heritage of the southern states of the USA. Tender chicken fillet infused with a rich smoky aroma of barbecue sauce develops an appetizing caramelized crust and juiciness inside. The taste is a harmonious blend of sweetness, acidity, and a hint of spice, making this dish versatile and beloved by many. It can be served with crunchy vegetables, salad, or fragrant cornbread. Grilled chicken fillet in barbecue sauce is not just food; it's a true atmosphere of comfort and joy that can be felt with every bite.

Energy value per serving

• Calories: 254.8
• Proteins: 40.6g
• Fats: 2.4g
• Carbohydrates: 14.8g

Ingredients

• Vegetable oil: to taste
• Chicken fillet: 700 g
• Coarse salt: to taste
• Freshly ground black pepper: to taste
• Barbecue sauce: 0.8 glass

Cooking steps

1. Preheat the grill or barbecue. Grease the grate with oil.

   Required ingredients:

   • Vegetable oil:  to taste

2. Season the chicken fillet with salt and pepper and transfer it to a bowl. Pour in 0.25 cup of barbecue sauce and mix well.

   Required ingredients:

   • Chicken fillet: 700 g
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste
   • Barbecue sauce: 0.8 glass

3. Divide the remaining sauce into 2 bowls: 1 — use for brushing the chicken, the other — serve as a sauce for the cooked bird.

   Required ingredients:

   • Barbecue sauce: 0.8 glass

4. Place the pieces of chicken on the grill and cook, basting with sauce, until done, about 8-10 minutes.

   Required ingredients:

   • Barbecue sauce: 0.8 glass

5. Transfer to a plate and serve with sauce.