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Roast with vegetables and rice

4 servings

40 minutes

Vegetable and rice stew is a fragrant and nutritious dish of Pan-Asian cuisine that combines rich spices and the natural sweetness of vegetables. Its roots trace back to traditional Asian cooking methods where rice and vegetables are staple components of the diet. The flavor of the dish is rich and multifaceted: the tenderness of potatoes and cauliflower is beautifully complemented by the spiciness of curry sauce, while chickpeas and beans add textural richness. Tomatoes add a slight tanginess, and vegetable broth enhances the flavor of all ingredients. This dish is perfect for both everyday meals and festive occasions due to its versatility and rich taste. Serving hot stew at the table brings comfort and gastronomic pleasure, making it an excellent choice for family dinners and gatherings with friends.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
469.8
kcal
15.2g
grams
11.7g
grams
78.2g
grams
Ingredients
4servings
Onion
1 
head
Vegetable oil
1 
tbsp
Leek
2 
stem
Potato
1 
pc
Curry sauce
3 
tbsp
Basmati rice
200 
g
Cauliflower
250 
g
Tomatoes
400 
g
Vegetable broth
700 
ml
Canned chickpeas
400 
g
Green beans
150 
g
Cooking steps
  • 1

    Dice the onion and potato, slice the leek. Chop the tomatoes finely.

    Required ingredients:
    1. Onion1 head
    2. Potato1 piece
    3. Leek2 stems
    4. Tomatoes400 g
  • 2

    Fry the onion, add leeks, potatoes, and cook until soft.

    Required ingredients:
    1. Vegetable oil1 tablespoon
    2. Onion1 head
    3. Leek2 stems
    4. Potato1 piece
  • 3

    Add curry sauce, mix in rice, and fry.

    Required ingredients:
    1. Curry sauce3 tablespoons
    2. Basmati rice200 g
  • 4

    Add cauliflower florets, tomatoes, pour in the broth, season, and mix. Cover and simmer, reducing the heat.

    Required ingredients:
    1. Cauliflower250 g
    2. Tomatoes400 g
    3. Vegetable broth700 ml
    4. Vegetable oil1 tablespoon
  • 5

    Add chickpeas and beans, cook for another 5 minutes until the rice is ready. Remove from heat, cover with a lid and towel, and let it steam for 5 minutes.

    Required ingredients:
    1. Canned chickpeas400 g
    2. Green beans150 g

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