Tofu and pumpkin skewers with cilantro and ginger sauce

4 servings

30 minutes

This original kebab made from tofu and pumpkin with a cilantro and ginger sauce combines the tenderness of plant protein with the sweet-nutty flavor of pumpkin. Italian cuisine, known for its love of fresh ingredients and vibrant aromas, inspires the creation of this dish. The cilantro and ginger in the sauce add a zesty freshness and mild spiciness, creating a harmony of flavors. The kebab is grilled, giving the ingredients an appetizing smoky aroma and making them pleasantly charred. This dish is suitable not only for a casual dinner but also serves as an exquisite option for a vegetarian picnic or festive gathering. It can be served with greens and light sides to highlight the natural taste of the ingredients.

Energy value per serving

• Calories: 539.1
• Proteins: 28g
• Fats: 13.2g
• Carbohydrates: 117.5g

Ingredients

• Firm tofu: 400 g
• Pumpkin Squash: 2 pc
• Extra virgin olive oil: 1 tbsp
• Green onion with bulb: 1 pc
• Coarse salt: to taste
• Freshly ground black pepper: to taste

Cooking steps

1. Preheat the grill or barbecue.

2. Cut tofu, pumpkin, and green onion into small pieces. Transfer to a bowl and add olive oil and a little salt and pepper. Mix well.

   Required ingredients:

   • Firm tofu: 400 g
   • Pumpkin Squash: 2 pieces
   • Green onion with bulb: 1 piece
   • Extra virgin olive oil: 1 tablespoon
   • Coarse salt:  to taste
   • Freshly ground black pepper:  to taste

3. Skewer pieces of tofu and green onions, and separate pieces of pumpkin.

   Required ingredients:

   • Firm tofu: 400 g
   • Green onion with bulb: 1 piece
   • Pumpkin Squash: 2 pieces

4. Place skewers with pumpkin on the grill and cook for 11-13 minutes until done, turning them. Grill the tofu skewers for about 4-6 minutes, turning them. While grilling, brush with the cilantro and ginger sauce (see note).

   Required ingredients:

   • Pumpkin Squash: 2 pieces
   • Firm tofu: 400 g

5. Serve with the remaining sauce.