Sea bass baked in foil

1 serving

20 minutes

Sea bass baked in foil is an elegant and simple dish of Spanish cuisine that highlights the natural tenderness and juiciness of the fish. This cooking method has roots in Mediterranean traditions where fresh seafood is prepared with minimal ingredients to preserve its pure flavor. Baking in foil retains all the aromas inside, creating a steaming effect. Lemon adds refreshing acidity while olive oil softens the texture and adds a distinctive note. This dish pairs perfectly with light sides like roasted vegetables or a fresh salad and is ideal for a romantic dinner or family lunch, delighting with its simplicity and rich flavor.

Energy value per serving

• Calories: 675.8
• Proteins: 91.1g
• Fats: 33.1g
• Carbohydrates: 3.6g

Ingredients

• Sea bass: 1 pc
• Lemon: 1 pc
• Extra virgin olive oil: 1 tbsp
• Salt: to taste

Cooking steps

1. Clean the fish, wash it, dry it with paper towels.

   Required ingredients:

   • Sea bass: 1 piece

2. Make 2-3 longitudinal cuts on each side of the carcass.

3. Salt the fish. Grease with oil. Place lemon halves in the cuts made.

   Required ingredients:

   • Salt:  to taste
   • Extra virgin olive oil: 1 tablespoon
   • Lemon: 1 piece

4. Preheat the oven to 210 degrees.

5. Wrap the sea bass in double layers of foil and seal the edges well to limit air access.

6. Place in the oven for 20 minutes. When placing, reduce the temperature to 180 degrees.