Broccoli with almond sauce

4 servings

25 minutes

Broccoli with almond sauce is a harmony of flavors and textures inspired by European cuisine. Tender broccoli florets, lightly boiled, retain freshness and a slight crunch, while the almond sauce adds nutty depth and creamy softness. Historically, almonds have been widely used in Mediterranean gastronomy due to their rich flavor and nutritional value. Combined with juicy tomatoes, onions, and garlic, it reveals a wealth of aromas, creating an elegant dish for a light dinner or festive table. Garnishing with parsley adds freshness and completeness to the taste. This dish is perfect as a side for meat or fish and also as a standalone treat for health-conscious eaters.

Energy value per serving

• Calories: 230.4
• Proteins: 8.9g
• Fats: 15.3g
• Carbohydrates: 19.4g

Ingredients

• Broccoli cabbage: 800 g
• Onion: 1 head
• Tomatoes: 3 pc
• Almond flakes: 30 g
• Garlic: 3 clove
• Chopped parsley: to taste
• Salt: to taste
• Ground black pepper: to taste
• Olive oil: 2 tbsp

Cooking steps

1. Wash the broccoli and boil it in salted water for 10 minutes.

   Required ingredients:

   • Broccoli cabbage: 800 g
   • Salt:  to taste

2. Hold the tomatoes in boiling water for 30 seconds, peel them, remove the seeds, and cut the flesh into pieces. Sauté in a pot with olive oil, finely chopped onion, and garlic.

   Required ingredients:

   • Tomatoes: 3 pieces
   • Onion: 1 head
   • Garlic: 3 cloves
   • Olive oil: 2 tablespoons

3. Add almonds, season with salt and pepper.

   Required ingredients:

   • Almond flakes: 30 g
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Pat the broccoli with a napkin to remove moisture, and serve with almond sauce, garnished with parsley.

   Required ingredients:

   • Broccoli cabbage: 800 g
   • Chopped parsley:  to taste