Chicken Nuggets in Bran

4 servings

20 minutes

Chicken nuggets in bran are a crispy and aromatic treat inspired by European cuisine. Their main secret lies in using bran instead of traditional breadcrumbs, making the dish not only tasty but also healthy. The nuggets have an appetizing golden crust while remaining tender and juicy inside. Spices added to the egg give the meat depth of flavor and a slight spiciness. These nuggets can be served as a standalone dish with sauces or used as a nutritious snack. Ideal for those who watch their diet but don't want to give up their favorite crispy snacks.

Energy value per serving

• Calories: 135.1
• Proteins: 17.7g
• Fats: 4.6g
• Carbohydrates: 5.3g

Ingredients

• Chicken breast fillet: 1 pc
• Chicken egg: 1 pc
• Bran: 200 g
• Sea salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the fillet into small pieces, dip in egg seasoned with spices, and coat in breadcrumbs.

   Required ingredients:

   • Chicken breast fillet: 1 piece
   • Chicken egg: 1 piece
   • Bran: 200 g
   • Sea salt:  to taste
   • Ground black pepper:  to taste

2. Place on a heated pan greased with olive oil.

3. Fry until golden brown on both sides.