Pork tenderloin with orzo and tzatziki sauce

6 servings

30 minutes

Pork tenderloin with orzo and tzatziki sauce is a vivid example of Greek gastronomy that combines simplicity and rich flavors. Orzo, resembling rice in shape, absorbs the aroma of tomato sauce and spices, creating a rich texture. The pork tenderloin, seared to a golden crust, remains juicy, while the tzatziki sauce—light and refreshing with the tangy note of yogurt and the aroma of garlic and cucumber—perfectly complements the dish. Traditionally, this recipe highlights the character of Mediterranean cuisine: fresh ingredients, simple techniques, and harmony of flavors. It is great for both everyday dinners and festive tables where something special yet easy to prepare is desired.

Energy value per serving

• Calories: 669
• Proteins: 43.2g
• Fats: 31.3g
• Carbohydrates: 53.5g

Ingredients

• Orzo pasta: 400 g
• Pork tenderloin: 2 pc
• Natural yoghurt: 200 g
• Tomato sauce: 1 glass
• Onion: 1 head
• Garlic: 1 clove
• Cucumbers: 200 g
• Extra virgin olive oil: 5 tbsp
• Water: 3 glass
• Salt: to taste
• Ground black pepper: to taste
• Fresh thyme: 1 pc

Cooking steps

1. Pour 1.5 tablespoons of olive oil into a deep skillet and sauté the finely chopped onion. Add orzo, tomato sauce, and 2.5 cups of hot water. Simmer on low heat until cooked and the liquid is fully evaporated. Season with salt and pepper to taste.

   Required ingredients:

   • Extra virgin olive oil: 5 tablespoon
   • Onion: 1 head
   • Orzo pasta: 400 g
   • Tomato sauce: 1 glass
   • Water: 3 glasss
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Sear the fillet in olive oil until golden brown. Remove the pan from heat and let the meat 'rest' for 5 minutes.

   Required ingredients:

   • Pork tenderloin: 2 pieces
   • Extra virgin olive oil: 5 tablespoon

3. Slice the tenderloin into thin pieces and cook in the same pan for another 5 minutes (alternatively, you can place the pieces in a preheated oven at 180 degrees and bake for 7 minutes).

   Required ingredients:

   • Pork tenderloin: 2 pieces

4. Tzatziki sauce: in a blender, mix yogurt, 4 tablespoons of olive oil, 2 tablespoons of water, finely chopped garlic clove, and cucumber. Add salt and pepper to taste. The sauce is ready!

   Required ingredients:

   • Natural yoghurt: 200 g
   • Extra virgin olive oil: 5 tablespoon
   • Water: 3 glasss
   • Garlic: 1 clove
   • Cucumbers: 200 g
   • Salt:  to taste
   • Ground black pepper:  to taste

5. Place the orzo on a plate, top with pieces of fillet and drizzle with tzatziki sauce. Garnish with thyme sprigs and drizzle with olive oil.

   Required ingredients:

   • Orzo pasta: 400 g
   • Pork tenderloin: 2 pieces
   • Natural yoghurt: 200 g
   • Fresh thyme: 1 piece
   • Extra virgin olive oil: 5 tablespoon