Caplin in sour cream

4 servings

40 minutes

Smelt in sour cream is a simple yet incredibly delicious dish that comes from European cuisine. It combines tender fish with the rich, creamy flavor of sour cream, creating an amazingly soft texture. A light flour coating gives a golden crust, while onion adds a hint of sweetness to the aroma. Baked smelt becomes juicy and fragrant, and the sour cream sauce permeates every piece of the dish, creating a harmonious blend of flavors. This dish is perfect for a family dinner or cozy lunch and can be served with mashed potatoes, fresh vegetables, or herbs. It is quick and easy to prepare, making it a great choice for those who appreciate home comfort and traditional tastes.

Energy value per serving

• Calories: 478.3
• Proteins: 23.4g
• Fats: 24.4g
• Carbohydrates: 42.4g

Ingredients

• Capelin: 500 g
• Wheat flour: 200 g
• Sour cream: 250 g
• Onion: 1 head

Cooking steps

1. Coat the fish in flour and place it in the pan. Add finely chopped onion and salt on top. Fry on both sides.

   Required ingredients:

   • Capelin: 500 g
   • Wheat flour: 200 g
   • Onion: 1 head

2. Pour with sour cream and place everything in a preheated oven for 15-20 minutes until ready.

   Required ingredients:

   • Sour cream: 250 g