Fish baked in the oven

4 servings

80 minutes

Oven-baked fish is a simple and incredibly delicious dish of European cuisine, perfect for a family dinner or festive table. Historically, baking fish with vegetables and sauces is one of the most common methods of preparing fish, preserving its tenderness and juiciness. In this recipe, white fish is combined with potatoes, carrots, and onions, while mayonnaise adds a rich creamy flavor to the dish. Baking with a lid helps retain the aroma of the ingredients and forms an appetizing broth that makes the fish even more tender. The dish turns out nutritious, rich, and harmonious, especially when paired with fresh herbs. It is served hot and pairs perfectly with a light salad or a glass of white wine.

Energy value per serving

• Calories: 440.3
• Proteins: 22.4g
• Fats: 26.4g
• Carbohydrates: 30.2g

Ingredients

• White fish: 400 g
• Potato: 500 g
• Mayonnaise: 150 g
• Carrot: 2 pc
• Onion: 1 head
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. We take a deep dish with a lid to serve the dish on the table.

2. Cut the fish into small pieces and place them at the bottom of the dish. On top, add a layer of onion sliced into half-rings. Season this layer with salt and pepper to taste and spread mayonnaise on it.

   Required ingredients:

   • White fish: 400 g
   • Onion: 1 head
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Mayonnaise: 150 g

3. We cut the carrots and potatoes into thin half-rings, then layer them. We spread mayonnaise again. We salt and pepper to taste.

   Required ingredients:

   • Potato: 500 g
   • Carrot: 2 pieces
   • Mayonnaise: 150 g
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Pour a little boiled water into the pot, which should not evaporate completely but turn into a very tasty broth. Cover the pot with a lid. Bake in the oven at 200-220 degrees for 40-50 minutes.

5. Sprinkle the finished dish with greens and serve hot at the table.