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Seafood Roast

7 servings

60 minutes

Seafood stew is a refined dish of European cuisine that combines the freshness of seafood with the richness of vegetables. Historically, such dishes originated in coastal regions where fish and seafood were dietary staples. The delicate flavor of seafood infused with rosemary and tomato sauce pairs perfectly with the softness of potatoes and the freshness of zucchini. The light sweetness of bell peppers complements the rich taste of the stew, while pesto adds an exquisite spiciness to the dish. This dish is perfect for a cozy family dinner or a festive evening, impressing guests with its harmony of flavors and splendid presentation. Serve the stew hot, garnished with sprigs of fresh rosemary, and enjoy its magnificent taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
232.1
kcal
13.1g
grams
10.5g
grams
20.7g
grams
Ingredients
7servings
Olive oil
1 
tbsp
Onion
1 
head
Potato
0.5 
kg
Tomato sauce
2 
tbsp
Tomatoes in their own juice
400 
g
Fresh rosemary
2 
stem
Fish broth
300 
ml
Red sweet pepper
1 
pc
Zucchini
1 
pc
Seafood cocktail
400 
g
Pesto
4 
tbsp
Cooking steps
  • 1

    In a deep pan, sauté the onion in olive oil until golden. Add diced potatoes, tomato sauce, and simmer for 1-2 minutes.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Onion1 head
    3. Potato0.5 kg
    4. Tomato sauce2 tablespoons
  • 2

    Add crushed tomatoes with juice, season with salt and pepper. Add rosemary, cover with a lid, and bring to a boil. Cook for 15 minutes.

    Required ingredients:
    1. Tomatoes in their own juice400 g
    2. Fresh rosemary2 stems
    3. Fish broth300 ml
  • 3

    Add diced pepper and zucchini to the stew and cook for 5 minutes. Finally, add seafood and simmer until cooked.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Zucchini1 piece
    3. Seafood cocktail400 g
  • 4

    Pour into deep plates, garnish with a sprig of rosemary, and serve with pesto sauce.

    Required ingredients:
    1. Fresh rosemary2 stems
    2. Pesto4 tablespoons

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