Buckwheat porridge with mushrooms

7 servings

40 minutes

Buckwheat porridge with mushrooms is a dish with a rich history, symbolizing simplicity and heartiness. Buckwheat, known for its nutty flavor and benefits, pairs perfectly with aromatic mushrooms to create a warm and cozy dish popular across Europe. A light hint of garlic and the sweetness of sautéed onions add depth to the flavor, while the soft mushrooms make the texture tender and rich. This porridge is suitable for both everyday dinners and fasting menus. It can be served as a standalone dish or as a side, complemented with fresh herbs and butter. The simplicity of preparation makes it indispensable for those who appreciate healthy and quick recipes. The taste of this dish is a blend of earthy mushroom tones and the rich aroma of buckwheat that evokes pleasant memories of home comfort.

Energy value per serving

• Calories: 180.5
• Proteins: 5.4g
• Fats: 6.7g
• Carbohydrates: 26.6g

Ingredients

• Fresh mushrooms: 300 g
• Buckwheat groats: 1 glass
• Onion: 150 g
• Garlic: 1 clove
• Salt: to taste
• Vegetable oil: 2 tbsp
• Water: 2 glass

Cooking steps

1. Slice the onion into half rings, finely chop the garlic. Cut the mushrooms into thin slices.

   Required ingredients:

   • Onion: 150 g
   • Garlic: 1 clove
   • Fresh mushrooms: 300 g

2. Fry onion and garlic in vegetable oil. Add mushrooms and fry for 5-7 minutes.

   Required ingredients:

   • Vegetable oil: 2 tablespoons
   • Onion: 150 g
   • Garlic: 1 clove
   • Fresh mushrooms: 300 g

3. Add buckwheat. Pour in hot water, add salt. Simmer until ready for 15-20 minutes.

   Required ingredients:

   • Buckwheat groats: 1 glass
   • Water: 2 glasss
   • Salt:  to taste