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Dorado in the oven with lemon and basil

1 serving

25 minutes

Baked dorada with lemon and basil is a refined dish of Mediterranean cuisine, captivating with its simplicity and rich flavor. Dorada, known for its tender and juicy meat, harmoniously pairs with the refreshing acidity of lemon and the aromatic basil leaves. This cooking method preserves the natural taste of the fish, making it light and healthy. Baking in foil allows the ingredients to exchange aromas, while spices highlight the natural sweetness of the meat. The dish is perfect for a festive dinner or a cozy family evening, served with a side of roasted vegetables or fresh salad. Historically, dorada has often been used in Mediterranean cuisine where simplicity and quality of ingredients play a key role. Such a dish does not require complex techniques, yet its elegant taste can impress even the most discerning gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
590.9
kcal
73.8g
grams
32.3g
grams
4.9g
grams
Ingredients
1serving
Dorada
1 
pc
Lemon
1 
pc
Olive oil
20 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Green basil
1 
bunch
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    Clean and gut the fish, rinse well and dry. Grease half of a wide sheet of foil with a little olive oil. Place the fish on this half, season with salt and pepper on both sides, and rub with olive oil.

    Required ingredients:
    1. Dorada1 piece
    2. Olive oil20 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 3

    Slice half a lemon into thin slices and squeeze juice from the other half. Generously drizzle the juice over the fish, and place the slices along with a bunch of fresh basil inside the belly. Wrap the fish tightly in foil and place it in the oven. Bake for about 20-25 minutes.

    Required ingredients:
    1. Lemon1 piece
    2. Green basil1 bunch

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